Relaxation Route - Book, Video & Audio tapes
Video: 120 min DVD
Book: Spiral bound, 120 pages with tear-out planning cards
Program Description:
Deep relaxation is the quickest, most effective means of reducing stress.
This course will teach you how to trigger the mechanism your body uses to alleviate stress: "the relaxation response". By the end of the course, you will possess the knowledge and skills you need to live more comfortably with the pressures and stresses you face daily.
The course is based on more than 15 years of successfully teaching thousands of people how to reduce their reaction to the stresses of life. The techniques and the layout of the program are founded on principles from a broad base of disciplines that have proven effective in reducing stress and bringing about tangible benefits to thousands of people.
You don't have to believe that relaxation will help you. All you have to do is follow the instructions in this workbook and judge the results for yourself. Make a commitment to do the exercises and you will benefit.
In the one hour video, Eli Bay introduces you to virtually many of the relaxation skills covered in the course that are not available on audio cassette or book.