STRETCH ALIVE Book & Video
The Book - Stretch with Yoga: 240 pages + tear-out flash cards
The Video - Stretch with Yoga: DVD 120 min
Program Description:
Stretching exercises will help you feel more energetic, more alive and more aware.
The exercises taught in this eight week book/video course will help prepare and strengthen your body for everyday physical activities, whether you'll be sitting in front of a computer, climbing stairs or snowshoeing. The exercises help release daily tensions and will help counter the effects of poor posture and will expand your range of motion over time through regular practice.
This course makes the techniques accessible to all - young or old - because you'll learn how to adapt the exercises to your own physical condition. While you are never pushed or encouraged to go beyond your limits, neither are you pampered.
This course is an integrated learning system consisting of:
- The video and television programs which show the movements
- The workbook which lays out each session in pictures and in words
- Flash Cards, included in the book, which help lay out your daily practice
This video is available as a DVD and as a VHS tape. Contact SOMA for purchase information.