STRETCH ALIVE with Yoga (Book)
Book: Stretch with Yoga, 240 pages + tear-out flash cards
The Book STRETCH ALIVE with Yoga
The workbook has detailed information about each of the exercises, providing detailed information about how to integrate stretching exercises into your daily life as well as descriptions and drawings of how to perform each of the exercises. Unique to this course is a set of Flash cards that allow you to conveniently review each component of an exercise series as you do them.
This video is available as a DVD and as a VHS tape. Contact SOMA for purchase information.